Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for
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Exercising with osteoporosis: Stay active the safe way
These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back. Weight-bearing aerobic activities, like
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Water: How much should you drink every day?
How much water should you drink each day? It''s a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body
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Tadalafil (oral route)
Children—Use is not recommended. For treatment of erectile dysfunction and benign prostatic hyperplasia (daily use): Adults—5 milligrams (mg) once a day, taken at the same time each day,
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Caffeine: How much is too much?
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.
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Vitamin D
A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily
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Vitamin B-12
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older
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COVID-19 vaccines: Get the facts
Looking to get the facts about COVID-19 vaccines? Here''s what you need to know about the different vaccines and the benefits of getting vaccinated.
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Vaccines for adults: Which do I need?
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
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Dietary fat: Know which to choose
Dietary fat is important for health, but it''s equally important to get the recommended amounts of fruits, vegetables, legumes and whole grains in your diet. These foods are rich in
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