How many hours of sleep are enough?
The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age
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Blood pressure chart: What your reading means
A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be
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Digestion: How long does it take?
Digestion time varies for each individual. It also depends on what kind of food and how much food you''ve eaten. When you eat, digestive fluids and movement in the stomach break down
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Menstrual cycle: What''s normal, what''s not
Do you know when your last menstrual period began or how long it lasted? If not, it might be time to start paying attention. Keeping track of your menstrual cycles can help you understand
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Water: How much should you drink every day?
Some studies suggest that the average healthy adult will get enough water if they take in about 11.5 cups (2.7 liters) to 15.5 cups (3.7 liters) of total fluid. That includes fluid from all sources
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Menopause
Menopause can happen in the 40s or 50s. But the average age is 51 in the United States. Menopause is natural. But the physical symptoms, such as hot flashes, and emotional symptoms of
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Infant growth: What''s normal?
Infant growth rates depend on various factors. Consider what''s typical during baby''s first year.
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A1C test
An A1C test result shows the average blood sugar level over the past 2 to 3 months. The A1C test measures what percentage of hemoglobin in the blood is coated with sugar, also called
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Exercise: How much do I need every day?
Request Appointment Healthy Lifestyle Fitness How much should the average adult exercise every day? For most healthy adults, the Department of Health and Human Services
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Heart rate: What''s normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a health condition.
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